Do you know that the human face is the only part of the body where the muscles are attached directly to the skin instead of the bones? By exercising the facial muscles, you can quickly affect the skin’s tone and, ultimately, the shape of your face.
Benefits of Face Yoga
Face yoga works in two ways: it helps to keep the facial muscles strong and fit, and allows the connective
tissue around them to stay supple and
relaxed. A mobile face always looks younger.
The facial exercises concentrate on individual muscles in key areas: the neck, mouth, cheeks, eyes and
forehead. They isolate, work and tone the
It also improves the adjoining connective tissue, increasing the supply of oxygen and nutrients to it.
Moreover, it stimulates cell growth in the elastic fibers within the collagen, which atrophy with age.
Healthy, toned and supple skin will discourage the formation of lines when the strong underlying muscles
work and relax back.
Face yoga also brightens the eyes, reduces wrinkles and generally tightens the skin in the eye area,
making your eyes look younger and less tired.
Enroll now for our Face Yoga courses that will be personally conducted by anti-aging skincare guru, Ema Trinidad,
at S2 Spa & Anti-Aging Center in Bangalore, India.
BASIC FACE YOGA
At the end of this course, you will be able to do a Face
Yoga session on your own.
Your Face Yoga guru will also design for you a Face Yoga program, customized according to your face
Apply this face workout for 28 days and rediscover a more toned face naturally.
Duration: 6 hours (2 hrs X 3 days)
Cost: Rs 6,500 (plus service tax)
Enroll as a group with 5 members and avail of a 20% discount.
ADVANCED FACE YOGA (COURSE FOR TRAINERS)
At the end of this course, you will be able to do Face Yoga sessions on your own, and design customized
Face Yoga programs for other individuals.
You will learn how to facilitate a group Face Yoga session. The culminating activity for course completion
will be an actual group Face Yoga session
which you will conduct in the presence of your Face Yoga
This course includes a one-on-one coaching session with your Face Yoga guru.
You will be given a Face Yoga manual with photos and descriptions of different asanas.
You will be given a Face Yoga Trainer’s Certificate.
Duration: 12 hours (2 hrs X 6 days)
Cost: Rs 24,000 (plus service tax)